Have You Lost Your Balance?

Have You Lost Your Balance?

A Balanced Life Are you living a balanced life? Or are some areas OK and others not? When you watch an experienced tightrope walker, they make it seem easy. They may have the occasional wobble, especially outdoors in conditions they cannot anticipate, but they quickly...
Working From Home Ten Top Tips.

Working From Home Ten Top Tips.

10 tips to stay productive while self-isolating (or just avoiding the office!) Currently, many of us are working from home for the first time and experiencing both the pros and cons of this unexpected change. Add into that, some of us have children or parents to worry...
What’s Your Style?

What’s Your Style?

“He who knows others is wise:  He who knows himself is enlightened.” Lao Tzu Some people seem to get on with everyone. That’s usually because they try to understand the other persons perspective. We all do this naturally of course, but how can we improve our own...
Is It Possible To Coach Yourself?

Is It Possible To Coach Yourself?

Many of my clients have become skilled at using self-coaching techniques to move forward in life; both personally and professionally. Setting goals, keeping an open mind and looking for creative options are all techniques that we can use daily – if we take the time to...
Make Stress Your Friend

Make Stress Your Friend

Make Stress Your Friend! In my last blog ‘Stress Makes Us Stupid’ I explained how a little stress goes a long way to improve performance, but that too much makes us stupid. But how do you avoid too much stress? Or if it creeps up on you, how do you stop it taking...