Is It Possible To Coach Yourself?

Is It Possible To Coach Yourself?

Many of my clients have become skilled at using self-coaching techniques to move forward in life; both personally and professionally. Setting goals, keeping an open mind and looking for creative options are all techniques that we can use daily – if we take the time to...
Make Stress Your Friend

Make Stress Your Friend

Make Stress Your Friend! In my last blog ‘Stress Makes Us Stupid’ I explained how a little stress goes a long way to improve performance, but that too much makes us stupid. But how do you avoid too much stress? Or if it creeps up on you, how do you stop it taking...
Stress Makes Us Stupid

Stress Makes Us Stupid

Stress Makes Us Stupid! When I was working in a high-pressure environment, I thought that stress made me perform better. My colleagues and I wore it like a badge of honour. If you weren’t getting to work early and going home late, then you couldn’t be doing the job...
Time Matters: How to Make Time Work for You

Time Matters: How to Make Time Work for You

In today’s world we have more opportunities to manage our time than ever. There are countless apps, calendars, notebooks, diaries, project software and communication tools – yet many of us feel more and more overwhelmed each day. Just like the computer which was...
Make 2019 Your Best Year Yet!

Make 2019 Your Best Year Yet!

Make 2019 Your Best Year Yet Have your New Year Resolutions started to lapse? Don’t despair, you are not alone! Many of us approach the start of New Year wanting to make some changes – but we don’t factor in the reality of life! In my experience, and that of...